In fact, there's almost as much potassium in one grapefruit as there is in one banana! Potassium TooĪnother benefit of Rio Red grapefruit is the level of potassium inside. There are just 41 calories in half a medium-sized grapefruit, so you don't need to be concerned! 3. If you need to include more fiber in your diet, but don't want to consume more calories, a Rio Red grapefruit fits the bill perfectly. This is around 8% of your recommended daily intake, so definitely contributes to a diet rich in fiber. Not only will half a grapefruit contain over half of your daily vitamin C intake, but also 2g of fiber. It's also likely to reduce your risk of cancer, heart disease, and diabetes, so this is one of the most important health benefits of Rio Red grapefruits. The benefits of vitamin C are far-reaching, as it both works as an antioxidant and has anti-inflammatory benefits too. Just one half of a grapefruit contains almost 40mg of the vital vitamin, so around two-thirds of the daily recommended intake.
This probably isn't too surprising - it's a fruit after all - but yes, Rio Red grapefruits contain a whole lot of vitamin C. If you're interested in finding out the main ways in which this fruit is good for you, keep reading on. However, this humble fruit contains plenty of nutrients and other benefits - more than you might have expected.
1 MEDIUM WHOLE GRAPEFRUIT CALORIES FULL
We all know that fruit is good for us, and full of health benefits, but you may not consider Rio Red grapefruit at first. Everyone knows that grapefruit is good for you and your health, but what are the nutrition facts? Here are five surprising Rio Red grapefruit nutrition facts!
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